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Cardio For Fat Loss

Cardio is an essential component of health and wellbeing not only fitness, cardio is a form of exercise that challenges your aerobic and...

Weight loss during ramadan

Ramadan nutrition can be very daunting when it comes to staying in line with your weight loss goal. There are a few of considerations...

Weight Loss Calculation

STEP 1: CALCULATE YOUR BASAL METABOLIC RATE - BMR First step is to calculate the total number of calories your body needs in order to...

Why you won't lose weight!

Weight loss is a sensitive topic for most people due to image and body shaming. People want to lose weight but was shows up in their...

Meal frequency - small vs big meals

Chances are that you have heard the argument in favour of smaller meals been more beneficial to your fitness goal and health. When we...

TIME UNDER TENSIOn

Time under tension (TUT) refers to the duration which the muscle is put under stress during the completion of repetitions in a set. A...

What is Effective De-load?

The meaning is in the name, de-load is a phase of training where we ease back on the intensity, load and sometimes frequency of training...

Amino Acids

One of the most misunderstood topic within fitness. Amino Acids are strands of molecules, which are the building blocks of your body....

6 Ways You Could Be Wrecking Your Result!

Are you investing a lot of time and money on your fitness and workout, with little or no result to show for it? Wait no longer, we have...