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Oli
Jul 1, 20193 min read
Cardio For Fat Loss
Cardio is an essential component of health and wellbeing not only fitness, cardio is a form of exercise that challenges your aerobic and...
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Oli
May 14, 20192 min read
Weight loss during ramadan
Ramadan nutrition can be very daunting when it comes to staying in line with your weight loss goal. There are a few of considerations...
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Oli
May 14, 20192 min read
Weight Loss Calculation
STEP 1: CALCULATE YOUR BASAL METABOLIC RATE - BMR First step is to calculate the total number of calories your body needs in order to...
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Oli
Mar 20, 20191 min read
Why you won't lose weight!
Weight loss is a sensitive topic for most people due to image and body shaming. People want to lose weight but was shows up in their...
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Oli
Mar 20, 20192 min read
Meal frequency - small vs big meals
Chances are that you have heard the argument in favour of smaller meals been more beneficial to your fitness goal and health. When we...
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Oli
Feb 26, 20192 min read
TIME UNDER TENSIOn
Time under tension (TUT) refers to the duration which the muscle is put under stress during the completion of repetitions in a set. A...
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Oli
Feb 24, 20191 min read
What is Effective De-load?
The meaning is in the name, de-load is a phase of training where we ease back on the intensity, load and sometimes frequency of training...
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Oli
Feb 24, 20192 min read
Amino Acids
One of the most misunderstood topic within fitness. Amino Acids are strands of molecules, which are the building blocks of your body....
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Oli
Feb 24, 20192 min read
6 Ways You Could Be Wrecking Your Result!
Are you investing a lot of time and money on your fitness and workout, with little or no result to show for it? Wait no longer, we have...
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