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TIME UNDER TENSIOn
Time under tension (TUT) refers to the duration which the muscle is put under stress during the completion of repetitions in a set. A...
Oli
Feb 26, 20192 min read
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What is Effective De-load?
The meaning is in the name, de-load is a phase of training where we ease back on the intensity, load and sometimes frequency of training...
Oli
Feb 24, 20191 min read
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